be gentle

9 posts

mind-body fitness

When I hear the term, mind-body connection, I think of using one’s thoughts to enhance one’s physical performance. But, in her new book, The Nalini Method: 7 Workouts for 7 Moods, Rupa Metha, a new definition of mind-body connection and introduces a mind-body fitness program I find very helpful. I’ve been a fan of Rupa’s for the…

Halloween

As the end of October draws near, Halloween paraphernalia is all around us. When they see it, my children are excited by the jack-o’-lanterns, the thoughts of sweets, and the thrill of getting spooked. When they were younger, they were frightened by the images of ghosts, monsters, and evil witches. And, they expressed their fright…