mindfulness

7 posts

sense of wonder

As our lives get busier and our reliance on technology grows, our connection with nature becomes even more precious. As I’ve done in the past, I’ve opted for a quick and easy read as summer approaches. This time, I’m hoping key takeaways from The Sense of Wonder by Rachel Carson will help you get outdoors as much as you can.…

mind-body fitness

When I hear the term, mind-body connection, I think of using one’s thoughts to enhance one’s physical performance. But, in her new book, The Nalini Method: 7 Workouts for 7 Moods, Rupa Metha, a new definition of mind-body connection and introduces a mind-body fitness program I find very helpful. I’ve been a fan of Rupa’s for the…

Focus, emotions and performance

Daniel Goleman presents ideas about focus, emotions and performance in his book, Focus: The Hidden Driver of Excellence, Given that he is probably better known for being the author of Emotional Intelligence: Why It Can Matter More Than IQ it isn’t surprising that his book on focus also delves into emotions. In the book, he describes three kinds of…